Yoga means adding. Joining the divine with the divine is completely Yoga. Yogacharya Maharishi Patanjali has presented the mystery of whole yoga in the form of sutras in his Yogasarshan. According to him, "Setting Chitta in one place is Yoga.
In this post we will talk about some simple and pranayama which you can easily sit at home and make your life healthy.
Swastikasana / Swastikasana
Position: Sit on a clean blanket or spreading legs.
Method - Turn the left leg to the knee and place it between the right thigh and the shin (the calf, part of the knee) and thus place the left leg of the left, then the right foot's toes and the bottom of the left foot, the thigh and the shin Setting between the middle of the swastikaasan becomes. Keep meditation in the mood and prevent spinal cord by spraying directly. Do this by changing the process.
Benefits - Pain in the feet, sweating comes away. The warmth or coldness of the feet goes away ... There is a great posture for meditation.
Gomukshan / Gomukhasana
Law - Both feet sit in front of the front. Bend the left foot and place the heel near the right buttocks. Turn the left foot on the left foot and place it on both sides of the knees so that the two knees should be above each other. Turn the right hand upwards and turn the back to the left hand. Hold down the back and hold the right hand. Keep the neck and waist straight. After doing it for about one minute from one or the other, after doing it on the other side.
Tip- Keep the same (left / right) hand above the top of the foot.
Benefits: The testis is particularly beneficial in growth and bowel growth. It is beneficial in the treatment of metabolic, gynecological and gynecological diseases. Cancer, kidney and bone strength Rheumatoid arthritis, removes goutia.
Gorakhshan / Gorakhshasana
Method- Put the eddy and claws of both feet together and put them in front of them. Now sit on the suture pulse (between the anus and the urine) and keep it on the Adi. Both knees are standing on the ground. Hold the knees in the position of wisdom in terms of money.
Benefits- They are healthy by getting blood circulation in the muscles properly. This is useful in applying the medicines naturally and maintaining brahmacharya. Ending the transience of the senses gives peace to the mind. Hence its name is Gorakhshanasan.
Ardhamtsyesandras / Ardha Matsyendrasana
Method: - Both legs sit in front and sit. Bend the left foot and place the eddy close to the buttocks. Place the foot on the outside and near the knee of the right leg. Hold the left hand close to the right knee and straighten the right foot while holding the right foot. Turn the back of the back from the back and see the back. Please do this posture by the other way.
Benefits: Beneficial in diabetes and headache.
Yoga Mudrasana
Situation: Sit on the floor and spread on the floor.
Take the law-left leg up and apply it on the right thigh in such a way that the toe of the left foot comes to the navel. This is done by lifting the right leg and getting it under the navel with the eddy of the left leg of the lye. Hold it with the right hand. Then, leaving the breath, try to apply the nose bending towards the ground. Change hands. Repeat with changing legs.
Benefits - The face is beautiful, temperamental and humble.
Sarangangan / Sarvangasana
Status: - Lie down on the back by placing the valley or blanket.
Method: - Raise both legs slowly and bring up to 90 degrees. With the help of arms and elbows, move the lower part of the body to the top so that it can stand straight on shoulders. Support the back cohorts. With the help of hands press the back. Apply the throat to the throat and make it possible. Then gradually adjust the back to the ground in the earlier stage and then gradually straighten the legs.
Benefits: -Provides active and healthy thyroid. Depression, weakness, stiffness, fatigue, fatigue etc. are far away.
Pranayam / Pranayam
Prana is the meaning, energy or life force and dimension is the controlling energy. In this sense, pranayama is used in the sense of pranayama, through an action by which the spread of prana is expanded and it is also kept in control. Here are the three main pranayam being discussed: -
-Anulom-vilom pranayama / Anulom Vilom Pranayam
Law: Sit in easy to meditation. With the left nostril, breathe slowly into it. After breathing right and stop (Kumbhak), leave the breath in the right tone. Take the breath from right-handed Nasaka. Oath Shakha breathing after the breath (Kumbhak) Slowly remove. The one who breathes out of breath, breathe again in the same tone and keep it in the right spirit ... keep the action carefully, hasten it.
Benefits: The entire vein nerve of the body is pure. The body becomes stunning and nimble. The food grows. The blood is pure.
Caution: - Keeping fingernails on the nose should make the nose so that the situation should be worn. The speed of faith should remain intact. Do not keep the culprit for a long time.
-Capalbhati Pranayama / Kapalbhati Pranayam
Status: - Sit in easy meditation.
Law: - Sit in the air and straighten the spine and place your hands on the knees. Insert the index finger into the ear. After both the nostril's nostrils, slowly, after pronouncing the word ohm, make a sound similar to the bhakra from the throat in the posterior voice. Leave the breathing slowly out of the nose. After the complete breathing The melodious voice of confusions will be closed by itself. Make this pranayama three to five times.
Advantages: There is sweetness in the voice and the voice. The heart is beneficial for the disease. The dispersion of the mind is dispelled and the mind is concentrated. It suppresses the disorders of the stomach. High blood pressure controls.
In this post we will talk about some simple and pranayama which you can easily sit at home and make your life healthy.
Swastikasana / Swastikasana
Position: Sit on a clean blanket or spreading legs.
Method - Turn the left leg to the knee and place it between the right thigh and the shin (the calf, part of the knee) and thus place the left leg of the left, then the right foot's toes and the bottom of the left foot, the thigh and the shin Setting between the middle of the swastikaasan becomes. Keep meditation in the mood and prevent spinal cord by spraying directly. Do this by changing the process.
Benefits - Pain in the feet, sweating comes away. The warmth or coldness of the feet goes away ... There is a great posture for meditation.
Gomukshan / Gomukhasana
Law - Both feet sit in front of the front. Bend the left foot and place the heel near the right buttocks. Turn the left foot on the left foot and place it on both sides of the knees so that the two knees should be above each other. Turn the right hand upwards and turn the back to the left hand. Hold down the back and hold the right hand. Keep the neck and waist straight. After doing it for about one minute from one or the other, after doing it on the other side.
Tip- Keep the same (left / right) hand above the top of the foot.
Benefits: The testis is particularly beneficial in growth and bowel growth. It is beneficial in the treatment of metabolic, gynecological and gynecological diseases. Cancer, kidney and bone strength Rheumatoid arthritis, removes goutia.
Gorakhshan / Gorakhshasana
Method- Put the eddy and claws of both feet together and put them in front of them. Now sit on the suture pulse (between the anus and the urine) and keep it on the Adi. Both knees are standing on the ground. Hold the knees in the position of wisdom in terms of money.
Benefits- They are healthy by getting blood circulation in the muscles properly. This is useful in applying the medicines naturally and maintaining brahmacharya. Ending the transience of the senses gives peace to the mind. Hence its name is Gorakhshanasan.
Ardhamtsyesandras / Ardha Matsyendrasana
Method: - Both legs sit in front and sit. Bend the left foot and place the eddy close to the buttocks. Place the foot on the outside and near the knee of the right leg. Hold the left hand close to the right knee and straighten the right foot while holding the right foot. Turn the back of the back from the back and see the back. Please do this posture by the other way.
Benefits: Beneficial in diabetes and headache.
Yoga Mudrasana
Situation: Sit on the floor and spread on the floor.
Take the law-left leg up and apply it on the right thigh in such a way that the toe of the left foot comes to the navel. This is done by lifting the right leg and getting it under the navel with the eddy of the left leg of the lye. Hold it with the right hand. Then, leaving the breath, try to apply the nose bending towards the ground. Change hands. Repeat with changing legs.
Benefits - The face is beautiful, temperamental and humble.
Sarangangan / Sarvangasana
Status: - Lie down on the back by placing the valley or blanket.
Method: - Raise both legs slowly and bring up to 90 degrees. With the help of arms and elbows, move the lower part of the body to the top so that it can stand straight on shoulders. Support the back cohorts. With the help of hands press the back. Apply the throat to the throat and make it possible. Then gradually adjust the back to the ground in the earlier stage and then gradually straighten the legs.
Benefits: -Provides active and healthy thyroid. Depression, weakness, stiffness, fatigue, fatigue etc. are far away.
Pranayam / Pranayam
Prana is the meaning, energy or life force and dimension is the controlling energy. In this sense, pranayama is used in the sense of pranayama, through an action by which the spread of prana is expanded and it is also kept in control. Here are the three main pranayam being discussed: -
-Anulom-vilom pranayama / Anulom Vilom Pranayam
Law: Sit in easy to meditation. With the left nostril, breathe slowly into it. After breathing right and stop (Kumbhak), leave the breath in the right tone. Take the breath from right-handed Nasaka. Oath Shakha breathing after the breath (Kumbhak) Slowly remove. The one who breathes out of breath, breathe again in the same tone and keep it in the right spirit ... keep the action carefully, hasten it.
Benefits: The entire vein nerve of the body is pure. The body becomes stunning and nimble. The food grows. The blood is pure.
Caution: - Keeping fingernails on the nose should make the nose so that the situation should be worn. The speed of faith should remain intact. Do not keep the culprit for a long time.
-Capalbhati Pranayama / Kapalbhati Pranayam
Status: - Sit in easy meditation.
Law: - Sit in the air and straighten the spine and place your hands on the knees. Insert the index finger into the ear. After both the nostril's nostrils, slowly, after pronouncing the word ohm, make a sound similar to the bhakra from the throat in the posterior voice. Leave the breathing slowly out of the nose. After the complete breathing The melodious voice of confusions will be closed by itself. Make this pranayama three to five times.
Advantages: There is sweetness in the voice and the voice. The heart is beneficial for the disease. The dispersion of the mind is dispelled and the mind is concentrated. It suppresses the disorders of the stomach. High blood pressure controls.
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yoga