Hitomi Watanabe, a Japanese who wrote and published a book called "The morning banana diet", has received strong international support.
This is because the diet can contribute to weight loss of up to 4.5 kg per week besides exercise.
In general, all you have to do is just eat bananas and water every morning for breakfast. You can eat as much as you want until you are full (to eat too much). You also need to keep in mind that between the time you eat bananas, you do not have to eat anything until lunch.
All you have to do is just eat bananas and water every morning for breakfast
This is because bananas are rich in vitamins and minerals directly to the thighs, thus helping to lose weight effectively. In particular, it can transform the body's bacteria into the fatty acids that support cell and support intestinal health.
Moreover, if you can drink a glass of warm water before eating a banana for an hour, boost your digestive system. In the event that half an hour after you are still not full, you can consume more bananas.
Watanabe said that you can eat anything for lunch and dinner, but you can only eat snack only fruits. Especially, avoid the absolute dairy and alcohol, and never go to bed late at night.
You can eat anything for lunch and dinner, but you can only eat snack only as a fruit.
Overall, eating bananas as a healthy breakfast includes:
This diet helps to lose weight up to 4.5 kg a week without having to work hard every day.
• Promotes digestion and prevents excessive day and evening meals.
• It helps to be healthier and more nutritious.
• It provides a lot of potassium and fiber in the body, especially in the body.
• Helps the skin's health not fall down.
• It does not cost much and even has a higher weight loss effect.
• Helps to prevent frequent urination and improve blood sugar.
• Help you not feel hungry late at night.
Tags:
weight loss