Yoga is a proud part of ancient Hindu civilization, which keeps people's mind and body healthy from time immemorial, along with spirituality. The meaning of yoga is "junk" that centers the human body, mind and mind together and one place. Through yoga, coordination of human body, mind and emotions is established. In some people's eyes, yoga is the only way to benefit the body, in which the human body is benefited through various asanas and postures (by turning or pulling the body). But they are unaware of the fact that this is just the beginning of yoga. The main function of Yog Kya Hai Yog Ke Labh starts after this.
Yoga is not just a posture or an action that only keeps the human body healthy, the basic function of Yog Kya Hai Yog Ke Labh is to achieve that height of spirituality where man is free from the burden of these worldly constellations Seems to happen. The only gate to realize that God Himself is to know Him. Under the yoga, only that extreme limit of meditation is included which is achieved after a long period of practice.
Yoga Experiences:
The first experience of yoga is physical experience. In which, the Jatak starts feeling after a while. By practicing yoga only a few days, people get rid of the diseases and feel change in their own body. The first task of yoga is to make the human body healthy and energizing.
The second experience of yoga is seen on the mind and thoughts (emotions). Tension, anxiety, depression, negative emotions from the human brain prove yoga effective in overcoming all these mental ailments.
The third experience of yoga leads man to spirituality. By giving salvation from worldly constraints and anxieties, Yoga leads to the ultimate unit where joy is only joy.
Types of Yoga
There are four main types of yoga: - Raj Yoga, Karma Yoga, Bhakti Yoga, Gyan Yoga
Raj yoga
This yoga is also called as Ashtanga Yoga, it has eight organ which is as follows: Yama (swearing), Rule, Asana, Pranayama, Pratyahara (control of the senses), holding, concentration and samadhi. Asana yoga is given more space in Raj yoga, because this verb is the primary action of Raj yoga as well as being simple.
Karma Yoga: -
Karma yoga has a sense of service. According to this yoga, what we are presently present today is the result of our past deeds. Therefore, if a person wants to make his future good, then he will have to perform such actions in the present time, from which future tense becomes the auspicious fruit. Karma yoga is not done by fulfilling your own deeds, but by serving others.
Bhakti Yoga: -
Bhakti Yoga describes the worship of God Almighty as the focus of this world. In Bhakti Yoga, the feelings have been told about concentrating towards devotion.
Gyan Yoga: -
The most difficult branch of yoga is yoga in which the intellect is developed. The main work of Jana Yoga is to study the texts in the scriptures and to verbalize the knowledge of the path of wisdom / (Yog Kya Hai Yog Ke Labh).
Yog Kya Hai Yog Ke Labh:
Benefits of Yoga: -
Yoga benefits human life from all forms of physical, mental, and spiritual. Let us know what is the benefit of Yoga: -
The entire body exercises automatically by yoga. Various verbs of yoga, in different ways, make the body healthy from outside and inside.
All kinds of mental ailments like: anxiety, stress and negative thoughts can all be removed by yoga. Yoga gives strength to the intellect as well as energizing the body.
Regular yoga practice provides the power to fight diseases. The disease-resistant system of such a person is strengthened and diseases like winter, cold and fever, according to the weather, stay away.
The person who makes the yoga is always blissful, such a person gets respect in the society, and he plays bitterly in the affair.
Regular yoga person keeps away from bad addiction and bad associates and turns forward to spirituality and makes his future golden.
Pranayam is also a part of yoga through which the internal body parts of the body, abdomen, lungs, heart, kidney etc. get oxygen in appropriate amount, which keeps them healthy for a long time.
Through the yoga, the whole body gets benefit. Yoga is not less than a boon to fight against any incurable disease and to get rid of diseases.
Yoga is not just a posture or an action that only keeps the human body healthy, the basic function of Yog Kya Hai Yog Ke Labh is to achieve that height of spirituality where man is free from the burden of these worldly constellations Seems to happen. The only gate to realize that God Himself is to know Him. Under the yoga, only that extreme limit of meditation is included which is achieved after a long period of practice.
Yoga Experiences:
The first experience of yoga is physical experience. In which, the Jatak starts feeling after a while. By practicing yoga only a few days, people get rid of the diseases and feel change in their own body. The first task of yoga is to make the human body healthy and energizing.
The second experience of yoga is seen on the mind and thoughts (emotions). Tension, anxiety, depression, negative emotions from the human brain prove yoga effective in overcoming all these mental ailments.
The third experience of yoga leads man to spirituality. By giving salvation from worldly constraints and anxieties, Yoga leads to the ultimate unit where joy is only joy.
Types of Yoga
There are four main types of yoga: - Raj Yoga, Karma Yoga, Bhakti Yoga, Gyan Yoga
Raj yoga
This yoga is also called as Ashtanga Yoga, it has eight organ which is as follows: Yama (swearing), Rule, Asana, Pranayama, Pratyahara (control of the senses), holding, concentration and samadhi. Asana yoga is given more space in Raj yoga, because this verb is the primary action of Raj yoga as well as being simple.
Karma Yoga: -
Karma yoga has a sense of service. According to this yoga, what we are presently present today is the result of our past deeds. Therefore, if a person wants to make his future good, then he will have to perform such actions in the present time, from which future tense becomes the auspicious fruit. Karma yoga is not done by fulfilling your own deeds, but by serving others.
Bhakti Yoga: -
Bhakti Yoga describes the worship of God Almighty as the focus of this world. In Bhakti Yoga, the feelings have been told about concentrating towards devotion.
Gyan Yoga: -
The most difficult branch of yoga is yoga in which the intellect is developed. The main work of Jana Yoga is to study the texts in the scriptures and to verbalize the knowledge of the path of wisdom / (Yog Kya Hai Yog Ke Labh).
Yog Kya Hai Yog Ke Labh:
Benefits of Yoga: -
Yoga benefits human life from all forms of physical, mental, and spiritual. Let us know what is the benefit of Yoga: -
The entire body exercises automatically by yoga. Various verbs of yoga, in different ways, make the body healthy from outside and inside.
All kinds of mental ailments like: anxiety, stress and negative thoughts can all be removed by yoga. Yoga gives strength to the intellect as well as energizing the body.
Regular yoga practice provides the power to fight diseases. The disease-resistant system of such a person is strengthened and diseases like winter, cold and fever, according to the weather, stay away.
The person who makes the yoga is always blissful, such a person gets respect in the society, and he plays bitterly in the affair.
Regular yoga person keeps away from bad addiction and bad associates and turns forward to spirituality and makes his future golden.
Pranayam is also a part of yoga through which the internal body parts of the body, abdomen, lungs, heart, kidney etc. get oxygen in appropriate amount, which keeps them healthy for a long time.
Through the yoga, the whole body gets benefit. Yoga is not less than a boon to fight against any incurable disease and to get rid of diseases.
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yoga